Kelp

Kelp is a type of seaweed. It is a rich source of vitamins, especially the B vitamins, as well as of many valuable minerals and trace elements. It is reported to be very beneficial to brain tissue, the membranes surrounding the brain, the sensory nerves, and the spinal cord, as well as the nails and blood vessels. Due to its iodine content, it has been supportive for thyroid problems. Kelp is highly beneficial for those people with mineral deficiencies.