Vitamin B2 (Riboflavin)

Riboflavin, also known as Vitamin B2, is an essential water-soluble vitamin in human nutrition and plays a key role in the production of energy. Riboflavin is vital for normal reproduction, growth, repair and development of body tissues including the skin, hair, nails and connective tissue. It is also essential for a healthy immune and nervous system. Supplementation may be helpful with anemia, skin problems, carpal tunnel syndrome, migraines, stress and fatigue.