Vitamin B6

Vitamin B6 is a water-soluble vitamin. Vitamin B6 helps the body to process the protein, fat and carbohydrates in our diet. It works with other vitamins and minerals to supply the energy used in our muscles, and plays a role in cell growth, including the body's production of red blood cells and cells of the immune system. It is essential for healthy cardiovascular, nervous and immune systems and is important in maintaining healthy hair and skin.